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YOGA FOR BEGINNERS

a six week course in your own home

When you’re new to yoga it may feel intimidating and be difficult to know how and where to get started. Our Yoga For Beginners course was created specifically to give you all you need to get started at your own pace in your own space.
Whether you want to build confidence before trying group classes or develop your own private practice. Whether you want to do it alone or with a friend. Whatever your age, ability, weight, strength or flexibility. This course is for you.

THE course

6 x 1-hour weekly clasSEs £300

can be shared by 2 students

The perfect way to get into yoga and quickly build the solid foundation you need to step confidently into any group class or continue with private tuition. 

Moving and guided at your own pace from pose to pose by a gentle and supportive teacher, you will learn all the essentials of yoga practice: postures (Asanas), alignment, movement, yogic breathing, meditation, relaxation, yoga names and etiquette.

 

The course will build progressively on lessons learned in previous weeks as you start to notice increasing flexibility, strength & mindfulness. 

 

Whatever your age, ability, strength or flexibility, this is the very best way to get started with yoga and bring its many benefits into your life.

All equipment provided.

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YOUR TEACHER

JUDITH DOKMANOVIC

"A gentle, graceful and supportive teacher"

YOGA JUDE

I'm Judith Dokmanovic, and I'm passionate about yoga. It brings not only strength and suppleness to the body but also a sense of spiritual and physical well-being to those that practice it. Flexibility in the body promotes mental flexibility, and this brings a sense of ease to life. And when you approach life from an easier state, you can more readily deal with its inevitable challenges.

 

I'm 61 and have been practicing and benefiting from yoga for more than fifteen years, absorbing it through many different teaching styles. My desire is to maintain yoga's true authenticity and to show that everyone can do it and every body can benefit from it; that yoga is not just for people who sit in lotus all day and sip yogic tea.

HOW I TEACH

My teaching style is gentle, calm, supportive and down-to-earth. I create a welcoming space, accessible to all, and cover all the common yoga styles. And I have a deep specialization in Yoga Nidra (or yogic meditation) and mindfulness. My classes will leave you feeling relaxed and invigorated and with tools to use beyond the mat so you can create mini-yoga experiences in your day-to-day life.

I teach regular group classes at Yoga Ananda in Reigate, Surrey and one-to-one classes in Harley Street, London.

I am a fully qualified yoga teacher (certified by Yoga Alliance Professionalsand fully insured for the work I do.

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WHERE WHEN HOW

BRINGING YOGA TO YOU

WHERE

I come to you. Your place, your space. I cover most of the southern half of Surrey and part of West Sussex (see map).

Classes can also be held at beauty spots like Newlands Corner and Boxhill.

 

 I do not charge for travel.

The main towns I teach in are:

 

Ashtead, Banstead, Bookham, Caterham, Cobham, Clandon, Cranleigh, Dorking, Epsom, Esher, Ewell, Farnham, Fetcham, Gatwick, Godalming, Guildford, Horley, Leatherhead, Oxshott, Oxted, Redhill, Reigate, Weybridge, Whyteleafe, Woking

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WHEN

Your class starts whenever you want it to. The earliest and latest class start times are:

MONDAY - SATURDAY 8am - 8PM

SUNDAY 10am - 4pm

HOW

SPACE: A mat floor space about the size of a double bed for each participant. Your teacher needs the same.

EQUIPMENT: I bring mats, bolsters, blankets and eye masks. You are welcome to use your own.

CLOTHING: Wear comfortable loose clothes. Bare feet are best for freedom and grip.

EATING: Yoga is best practiced on a reasonably empty stomach. So not within a few hours of a large meal.

DRINKING: It's best to hydrate before your class rather than during.

CHAIR YOGA: You will need to provide a strong, stable upright chair of the kitchen or dining type.

PAYMENT: You can pay by cash, cheque or by contactless card payment at the time of your session.

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START YOUR JOURNEY

Take the first step towards feeling

fitter and calmer

CALL ME

 

TO BOOK YOUR FREE CLASS OR TO FIND OUT MORE:

07774 465374

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